Metabolism. There is not perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not. Doctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets are not scientifically of medically responsible; since, alas, they do not influence or take into account metabolism (there’s that word again!).
So, for all of the usage that this rather daunting and biologically- charged word enjoys in our world, you’d comfortably assume that people understand it, right? Or, at least, they have some fundamental information when it comes to how to speed up their metabolism, right?
Wrong!So, for all of the usage that this rather daunting and biologically- charged word enjoys in our world, you’d comfortably assume that people understand it, right? Or, at least, they have some fundamental information when it comes to how to speed up their metabolism, right?
HOW TO BOOST YOUR METABOLISM
If you're trying to lose weight and think your metabolism might be the culprit, there are changes you can make to improve it but with the commercialism surrounding "metabolism-enhancing" products, it can be hard to separate fact from fiction (or advertising) and pin down techniques that are scientifically proven to change one's
metabolism.
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